by Amanda Keefer // September 17, 2015 (last updated November 15, 2021)
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Fall brings so many amazing flavors like pumpkin, apple, and winter squash. We are celebrating fall flavors by sharing some of our favorite healthy fall recipes. Enjoy!
Fall brings cooler weather, changing leaves and an array of new flavors. Pumpkin, apple, maple and cinnamon fill the air and our diets. Here are some of our favorite fall recipes to celebrate.
The cooler weather means it’s time to dig out your boots and jeans. Well, at least that’s what it means here in Florida 😉 I am jealous of all of you that get the pretty fall colors though, that is one thing I miss about being up north in the fall….the changing of the leaves….so pretty!
Pumpkin patches are springing up, Halloween decorations have been on shelves for a few now (anyone else feel like they start seeing Halloween decor in like July?!) and the Pumpkin Spice Latte is back.
Hello Fall!
You all know that our goal is to create delicious meals that are also healthy and nutritious, so we gathered a list of some of our favorite healthy fall recipes to share. Be sure to comment with some of yours too! We love finding new fall recipes to try 🙂
Check out the collection of fall-favorite recipes below to get into the “It’s Fall, Y’all” spirit. For even more fall inspiration, check out our Fall Flavors board on Pinterest!
Healthy Fall-Inspired Recipes
Fall is the time for all things pumpkin, apple and maple! Celebrate the season with us by enjoying these healthy fall recipes.
1
Fall Harvest Salad with Apple Cider Vinaigrette
Roasted butternut squash, crisp apples, goat cheese, pecans, dried cranberries and pepitas are tossed with salad greens and a homemade Apple Cider Vinaigrette for a delicious meal or side dish.
2
Instant Pot Homemade Warm Apple Cider
There’s something about a cup of warm apple cider on a chilly fall or winter night that makes this time of year magical. Make a homemade batch of this apple cider in the Instant Pot, grab a mug and curl up with your family for movie night.
3
Mini Apple Pie Empanadas
These mini apple pie empanadas are portioned just right for a sweet treat without going into a sugar overload.
4
Fall Harvest Snack Board
Assemble this family-size snack board, full of red and green apples, pears, grapes, caramel dip, cheese, crackers and more for your family movie or game night.
5
Kid-Friendly Pumpkin “Latte”
Craving your favorite pumpkin beverage, but don’t want to send your kids into a caffeine overload? This kid-friendly version is made with a few simple ingredients and caffeine-free!
6
Easy Pumpkin Spice Pancakes
Bring your love of all things pumpkin to the breakfast table with these easy pumpkin spice pancakes! Using simple ingredients that you probably already have in your pantry, this breakfast comes together in just a few minutes.
7
Caramelized Butternut Squash
With a few kitchen staples, like butter, brown sugar and cinnamon, you can turn butternut squash into a recipe that kids will ask for again and again.
8
Upside Down Apple Skillet Pancake
Brunch is served! Switch up your classic pancakes with this simple Upside Down Skillet Pancake made with fresh apples. Top with a drizzle of syrup, yogurt, and fresh fruit for a breakfast the whole family will love.
9
Apple Pumpkin French Toast Muffins
Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins!
10
Spiced Apple Quesadillas
Looking for a simple snack idea that kids will love? Try these easy Spiced Apple Quesadillas!
11
Caramel Apple Yogurt Parfait
These simple caramel apple parfaits need only 4 ingredients and are perfect for a healthy snack or breakfast that kids can easily assemble themselves!
12
Sweet Potato & Apple Breakfast Parfait
Nothing is more comforting that apples and cinnamon, and we love the addition of sweet potatoes to this recipe for a boost of Vitamin C and antioxidants.
13
Shredded Brussels Sprouts Salad with Apples & Pistachios
This shredded Brussels sprouts salad is tossed with a simple vinaigrette, apples, pistachios and feta for a delicious dish.
14
Slow Cooker Pumpkin Chili
This Slow Cooker Pumpkin Chili recipe is the perfect way to add a bit of pumpkin to your dinner table! When it comes to the nutritional breakdown, pumpkin packs a huge fiber punch providing 20% of the daily value for fiber.
15
Sweet Potato Casserole
Parents can breathe easy serving a side of this sweet potato casserole with marshmallows with their family dinner. With three simple steps and six ingredients, it’s sure to become a staple in the meal plan.
16
Quinoa Stuffed Acorn Squash
Turn acorn squash into an edible bowl with this nutrient-packed recipe that's vegetarian-friendly and perfect for when you're craving a comforting meal.
17
Simple Beef-Stuffed Spaghetti Squash
Fall brings an abundance of squash – from butternut to spaghetti – and all have a unique and delicious flavor. Add some zest to baked spaghetti squash by stuffing it with a ground beef and veggie filling for one tasty dish.
18
Caramel Pear & Apple Nachos
Dessert nachos are always a hit in our house! For this version, we thinly slice apples and pears, drizzle with caramel dip and sprinkle with shredded coconut and mini chocolate chips.
19
Instant Pot Spiced Pear Oatmeal
There’s nothing like a comforting bowl of oatmeal in the morning. Full of fiber, protein and whole grains, oatmeal helps fill you up and fuel you all day long. Making oatmeal in the Instant Pot is a breeze, just mix, set and enjoy!
20
Honey Mustard Chicken and Veggies Sheet Pan Dinner
For this sheet pan dinner, we tossed the veggies and chicken in a tangy honey mustard sauce for one tasty dinner.
About the Author
Amanda Keefer
Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.
