Caribbean Turkey Steak Recipe | Lean, High Protein | Hint Of Helen (2024)

FAQs

Are turkey steaks healthy? ›

Turkey Steaks: Lean, Luscious, and Loaded with Flavor

They are naturally high in protein, providing the essential building blocks for muscle growth and repair. Moreover, their low-fat content makes them a favorite for those watching their calorie intake or aiming for a leaner physique.

Sear-Roasting

When both the skillet and oven are piping hot, you put an oiled or buttered steak in the skillet, sear it on both sides, then slip it into the oven to finish cooking. By searing first, then finishing in the oven, sear-roasting poses less problems than pan-frying and broiling.

Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.

But when it comes to cooking steak indoors, you shouldn't choose between the stovetop or oven — instead, use both. In fact, whether they are seared on a grill or in a pan, finishing steaks in the oven is the standard in fine restaurants everywhere, and for good reason.

There are many spices available for seasoning a steak, with salt and pepper topping the list. However, other spices, like thyme, rosemary, garlic powder, and minced onion, are also good options to enhance your steak's flavor. Or, use a one-and-done approach with Chicago Steak Seasoning.

Flavourless oils like sunflower, vegetable or groundnut work best, and once the steak is searing you can add butter to the pan for flavour.

The good (and often surprising) news is the type of fat; dark meat contains predominantly the mono- and polyunsaturated kinds of fat, which can actually benefit heart health. Dark meat also boasts a high mineral content, containing several B-vitamins and more iron, zinc and selenium than white meat.

Turkey. Turkey is another great lean meat option for contributing to weight loss. It's low in calories and provides many of the same nutrients as chicken. Ground turkey is one of the best choices for eating turkey to lose weight, simply because it's lean.

Beyond saturated fat, beef has a little more iron, zinc and selenium than does turkey.

What is the healthiest cut of turkey? ›

You might dig into the plentiful pile of turkey breast, which is typically considered the "healthier" choice.