Spicy tofu steak recipe (2024)

Updated: / Posted: / By Sujatha Muralidhar This post may contain affiliate links· As an Amazon Associate, I earn from qualifying purchases·

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Spicy tofu steak is a grilled, fabulous, and healthy appetizer. It's crisp outside and soft and creamy inside. Of course, it's vegan as well. It is best to serve with vegetables, rice, or noodles. It's a great vegan substitution for meatless days.

Spicy tofu steak recipe (1)

Nowadays, I have started exploring various dishes worldwide and sharing some of them that I liked the most.

And cheesy, calorie-rich recipes may not be found here as I'm not making it quite often in my kitchen.

It's freezing outsideat 45°F, which made me grill with the comfort and coziness of my kitchen. I used a portable kitchen Grill for this recipe. But pan-searing is also perfect for making the tofu steak.

I used my marinade for this spicy tofu steak, but that's fine if you also use any store-bought marinade.

Firm tofu is perfect for this Asian-style recipe. Your local stores may carry this and find it in the produce section. It may also be stored along with fresh mushrooms and carrots.

This spicy recipe is easy to make and excellent for meatless days. Open the pack, drain the excess water, and place it on a plate to get drained completely.

The tofu can also be used in making other recipes likeVegetarian Wonton, Pan-fried Wonton, and Chinese Garlic Chicken.

How to make spicy tofu steak

Spicy tofu steak recipe (2)

Cut them into bite-sized cubes. The perfect thickness would be half an inch thickness.
Pro tips: 1. For variations, cut into lengths. 2. Want more creamy inside? increase the thickness of the slices.

Spicy tofu steak recipe (3)

Combine soy sauce, chili garlic sauce, cornflour, and rice vinegar and make it a flowing consistency paste.

Spreadthe marinade evenly on the sliced tofu. Be cautious, as the tofu is tender and breaks easily. Let it get marinated for about 10-15 minutes.

Spicy tofu steak recipe (4)

Heat the grill to medium heat.

Spray cooking oil to the base of the grill.

Place the marinated tofu and respray the cooking oil.

Grill it for about 5 minutes on both sides or until your desired texture is reached. Spray cooking oil in between if needed.

Serve Tofu. Steak hot along with rice and steamed vegetables. If you plan to serve as an appetizer, serve with ranch or chili garlic dip.

Spicy tofu steak recipe (5)

Other Asian recipes you may like,

  • Spicy garlic edamame
  • Spicy tofu steak
  • Spicy teriyaki sauce
  • Pan-fried wontons
  • Cabbage Manchurian
  • Paneer Manchurian recipe

Printable recipe card

Spicy tofu steak recipe (6)

Spicy tofu steak

Spicy tofu steak is grilled, fabulous, and healthy appetizer. It's crisp outside and soft and creamy inside. Best to serve with vegetables, noodles, and rice. A great vegan substitution for meatless days.

5 from 4 votes

Print Pin Rate

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 people

Calories: 155kcal

Ingredients

Instructions

  • Open the tofu pack.

  • Place it in a wire rack for 10 minutes to drain the excess water completely.

  • Cut them into bite-sized cubes.

  • Add tofu cubes, soy sauce, chili garlic sauce, and cornstarch in a mixing bowl.

  • Combine until the sauces coat the tofu cubes evenly.

  • Set aside for 10-15 minutes to marinate.

  • Heat the grill to medium heat.

  • Brush vegetable oil to the base of the grill.

  • Place the marinated tofu and brush gently with vegetable oil on the top.

  • Grill it for about 5 minutes on both sides or until your desired texture is reached.

  • Serve hot, along with rice and steamed vegetables.

Nutrition

Calories: 155kcal | Carbohydrates: 6g | Protein: 12g | Fat: 8g | Sodium: 815mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin C: 0.7mg | Calcium: 158mg | Iron: 1.8mg

Course Appetizer, Side Dish

Cuisine Chinese

Author Sujatha Muralidhar

**Disclaimer: The nutritional information provided is an approximate estimate only.

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Reader Interactions

Comments

  1. Cathleen

    I had some tofu in the fridge and decided to make this. Oh my goodness. New favourite recipe right here! Thank you so much for sharing 🙂

    Reply

  2. Kushigalu

    Love this tofu steak. Looks so delicious. Thanks for sharing

    Reply

  3. nancy

    what a great Spicy tofu steak recipe. It was hearty for a meal and i felt so healthy!

    Reply

  4. Maayke

    Thank you for sharing this recipe it loos delicious! Saved for later.

    Reply

  5. Sara Welch

    This was such a unique and unexpected recipe that does not disappoint! Light yet hearty and hands down delicious!

    Reply

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Spicy tofu steak recipe (2024)

FAQs

What spices go well with tofu? ›

Combine brown sugar, paprika, chili powder, garam masala, oregano, garlic powder and salt. Dredge tofu in spice blend, covering all surfaces.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Should tofu be fried before adding to curry? ›

About Tofu Curry

To begin with, first you will get rid of the excess moisture from the tofu and marinate it with spices and herbs for a short time until the curry is ready. It is then pan-fried and then added to the delicious curry sauce. So the Tofu in the Curry is full-flavored with a excellent texture!

How do you get the most flavor out of tofu? ›

Add a little salad dressing, dijon, lemon juice, or whatever you'd typically make a marinade or sauce with. When it comes to seasoning your tofu, the more spices the better!

Should I marinate tofu before I fry it? ›

For the tastiest results, marinade the tofu overnight. Roll slices or cubes of marinated tofu in some rice flour, potato starch, corn flour or grated coconut before pan-frying for an extra-crispy crust. Be sure to use a non-stick pan with a generous amount of oil. Deep-frying is also an option.

What are the two major ingredients in tofu? ›

Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.” Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the whey.

What do you coat tofu in before frying? ›

Key Steps for Crispy Tofu

Slice or cube the tofu after pressing. Coat the tofu in starch before frying. Arrowroot powder is a fine white powder, similar to cornstarch. It is gluten-free and a good choice if you are sensitive to corn-based products.

How to season and cook tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

Is it better to fry or bake tofu? ›

Baked, Not Fried.

My method for baking tofu produces tofu that's chewy, but it's cooked in the oven, making it much healthier.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Why is tofu not frying? ›

You're not pressing out excess moisture.

Before frying, tofu should be pressed to eliminate any excess water. Sometimes, in a hurry to get dinner done, I skip this step. But I always regret it. The still-sort-of-wet tofu never gets as golden brown or as crisp.

Can I eat tofu raw? ›

How to safely eat raw tofu. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

What makes tofu taste better? ›

Soy sauce/tamari - This is pretty crucial for flavour, as tofu naturally has a very bland taste. Either soy sauce or tamari can be used. Tamari is a (generally) gluten free soy sauce, whereas regular soy sauce usually contains wheat.

How do you spice up tofu? ›

In a small bowl, whisk together the nutritional yeast, parsley, dill, onion powder, garlic powder, salt, black pepper, and sugar. Sprinkle the seasonings over the tofu. Use clean hands or a spatula to toss the tofu with the seasonings until well coated.

Why does my tofu have no flavor? ›

Plain tofu has no specific flavor and is honestly, quite bland. This might be why people tend to hate it but the fact that it's bland is exactly why we should LOVE it. The texture of tofu is more important than the taste- all the different types of tofu have different textures.

What spices go with soy? ›

Add ginger, garlic and onion to soy sauce and marinate diced beef for an Asian stir-fry. Mix cumin, coriander, paprika and lemon juice to create a Middle Eastern-inspired marinade for white fish or salmon. Saute olive oil, fresh parsley, onion and turmeric, and add cauliflower to make a tasty side dish.

Do you season tofu before or after baking? ›

Allow tofu to cook, undisturbed for about 4-5 minutes or until the underside is golden brown and crispy. Step 2: Flip the tofu pieces and season the cooked side with salt. Allow the second side to cook for an additional 4 minutes or until the second side is golden brown and crispy.

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