11 Meatless Vegan Thanksgiving Recipes Everyone Will Love (2024)

It’s that time of year again when everyone gathers around the table and indulges in all things sweet, savory, and decadent. Treat your Thanksgiving guests to 11 of the most delicious vegan Thanksgiving dishes they’ll ever taste with our favorite recipes from around the web. We promise you’ll be the most popular person at the potluck.

Thanksgiving traditions: old and new

While Thanksgiving is traditionally associated with festive feasting alongside friends and family, holiday feasts can be difficult to navigate for the meatless crowd, and perhaps more so for those who adhere to a vegan lifestyle.

Today, turkey is the most common protein of choice, a tradition that can be traced back to the first Thanksgiving feast held in 1621. While records of the foods eaten at the first Thanksgiving don’t exist, Edward Winslow—a pilgrim and eventual governor of Plymouth Colony—documented in his journal that men were sent on a hunt for fowl in preparation of the first Thanksgiving.

In the US alone, an estimated 46 million turkeys are killed every year for Thanksgiving. Additionally, animal agriculture has devasting impacts on the environment and animal meat is anything but healthy.

Vegan Thanksgiving mains and sides

Luckily, there are a plethora of vegan Thanksgiving recipes. This year, skip the turkey centerpiece and ditch the butter. These 11 vegan recipes are sure to satisfy both vegans and meat-eaters alike.

Jeff Wysocarski

1 Seitan Bourguignon

For a meaty main guaranteed to satisfy even the most veg-skeptic eaters this Thanksgiving, look no further than seitan. Olives for Dinner blogger Erin Wysocarski’s recipe for seitan bourguignon packs a punch of flavor using umami-rich mushrooms and smoky plant-based bacon. Serve alongside mashed potatoes for a complete holiday dish. We can’t wait to loosen our belt a couple notches and dig in.
Get the recipe here

11 Meatless Vegan Thanksgiving Recipes Everyone Will Love (2)Vegan Yack Attack

2 Quinoa-stuffed Acorn Squash

We know Thanksgiving is on the way when grocery-store displays are dotted with squash of all shapes, colors, and sizes—and what’s cuter (and more delicious) than the acorn squash? Food blogger Jackie Sobon of Vegan Yack Attack baked and stuffed this fall favorite with quinoa. Dusted with Italian seasoning and topped with chopped broccolini and red bell peppers, this little squash is sure to be a star centerpiece on everyone’s plate.
Get the recipe here

Ryan Shepard

3 Pomegranate Stuffing With Lemon-Cashew Cream Sauce

Whoever says you need turkey for stuffing hasn’t tried this pomegranate-studded stuffing complete with lemony cashew crema. One bite of the flavor-bursting juicy pomgegranate seeds, sage, onion, thyme, and creamy dressing, and we’re sure you’ll agree that there’s no need for any turkey (or any animals, for that matter) on any dinner table.
Get the recipe here

11 Meatless Vegan Thanksgiving Recipes Everyone Will Love (4)Healthy Happy Life

4 Smashed Sweet Potato Fritters

At any Thanksgiving feast, the sides are just as big of a star as the Tofurky loaf. We think sweet potatoes are just as Thanksgiving-centric as pumpkins. These Smashed Sweet Potato Fritters have a warm, soft sweet potato center that is accentuated with pumpkin seeds and pistachios, adding a nice crunch to every bite.
Get the recipe here

11 Meatless Vegan Thanksgiving Recipes Everyone Will Love (5)Post Punk Kitchen

5 Stuffed Thanksgiving Burger by Post Punk Kitchen

For the less culinary-inclined holiday host, long-time vegan food expert Isa Chandra Moskowitz of Post Punk Kitchen has whipped up a genius concoction—it’s all the tastes we love from Thanksgiving simplified in a sandwich. Cremini mushrooms, lentils, and hazelnuts lend a hearty flavor, while the cranberries add a sweet accent—all deliciously smooshed between two pieces of sourdough bread. A hand-held Thanksgiving dinner without the grueling hours of kitchen clean up? Yes, please.
Get the recipe here

11 Meatless Vegan Thanksgiving Recipes Everyone Will Love (6)Oh My Veggies

6 Kale-Delicata Squash Salad With Citrus Maple Vinaigrette


We can’t get over the gorgeous colors of this holiday salad, which is perfect for your Thanksgiving tabletop. This salad is dressed to impress: kale surrounded by bright orange rings of baked delicata squash and dotted with ruby pomegranate seeds––all gently tossed in an orange citrus-maple vinaigrette.
Get the recipe here

11 Meatless Vegan Thanksgiving Recipes Everyone Will Love (7)Allyson Kramer

7 Roasted Maple Glazed Sweet Potatoes

Though we never say no to a decadent dish, sometimes we want something sweet and simple, especially after hours of preparation, stirring, sifting, and steaming. Cue gluten-free virtuoso Allyson Kramer’s Roasted Maple Glazed Sweet Potatoes. Perfectly baked until ever so slightly charred on the edges, these spuds are coated with a special ingredient—vanilla! Genius.
Get the recipe here

Brian L. Patton

8 Sweet Potato Swirled Mashed Potatoes

Mashed potatoes are a mainstay on any Thanksgiving table. But if curating an entire holiday menu has left you with a serious case of decision fatigue, opt for these Sweet Potato Swirled Mashed Potatoes for the best of both worlds. Classic, fluffy mashed potatoes are reimagined with an added swirl of color and a touch of sweetness from bright sweet potatoes. Mix in ground ginger, allspice, white pepper, and a healthy dose of salt, and you’ve found your new favorite Thanksgiving side.
Get the recipe here

11 Meatless Vegan Thanksgiving Recipes Everyone Will Love (9)Vegan Richa

9 Roasted Butternut Squash Slider by Vegan Richa

For those who throw caution to the wind and want to buck convention (who needs mashed potatoes and green bean casserole, anyway!), we give you Vegan Richa’s Roasted Butternut Squash Slider. This dish has the autumnal essence of Thanksgiving with savory squash and smoky caramelized onions but with a modern slider-twist. Plus, there’s a vegan mayonnaise-Sriracha combination to which we just can’t say no.
Get the recipe here

Hannah Kaminsky

10Miso-Ginger Glazed Carrots

Create a new Thanksgiving tradition with these sweet and savory Miso-Ginger Glazed Carrots. Vegan cookbook author extraordinaire Hannah Kaminsky infuses this root vegetable with white miso for a punch of umami while a brown sugar marinade adds a molasses-like warmth. Trust us, you’ve never had carrots like this before.
Get the recipe here

Dreena Burton

11Savory Vegan Lentil and Sweet Potato Meatloaf

Meatloaf may not be the first thing that comes to mind when deciding on your Thanksgiving menu, but this vegan loaf blends lentils with sweet potatoes for a holiday-ready main. Flavored withgarlic, tomato paste, onion, tahini, oregano, thyme, tamari, and onion, the ends result is a savory loaf with a touch of sweetness. Load it up with a bevy of holiday sides, and your guests will be more than pleased.
Get the recipe here

For more vegan Thanksgiving recipes and tips, read:
  • 18 Vegan Soul Food Sides Perfect for Thanksgiving
  • The VegNews Guide to Making Any Pie Vegan
  • 11 Vegan Thanksgiving Desserts That Ship Nationwide

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11 Meatless Vegan Thanksgiving Recipes Everyone Will Love (2024)

FAQs

What is a good substitute for turkey meat? ›

10 Main Course Alternatives to Turkey for Christmas
  • Duck. Another festive bird that offers flavorsome fat is duck. ...
  • Chicken. While chicken might not be the fanciest bird around, it can be a real crowd-pleaser and simple to prepare in a pinch. ...
  • Beef. ...
  • Venison. ...
  • Fish. ...
  • Pork. ...
  • Ham.
Dec 16, 2020

How do vegans do Thanksgiving? ›

"A traditional Thanksgiving menu has lots of options for vegans and vegetarians: green beans, cranberry sauce, mashed or roasted potatoes, and sweet potatoes and yams—it's a carb-loaded feast, and we will happily lick our plates," says Peart.

What do vegans eat instead of turkey on Thanksgiving? ›

by Gardein

Other protein-filled vegan options that could replace turkey in your vegan Thanksgiving table are tempeh, tofu and seitan.

What do vegans eat instead of tuna? ›

Vegan Tuna doesn't have the same texture as regular tuna, but it's pretty close. I use a combination of shredded hearts of palm and chickpeas to replicate the flaky fish texture and it works nicely. Plus, the chickpeas add a nice dose of protein.

What meat is healthier than turkey? ›

Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey.

What is the healthiest turkey option? ›

Head to the deli counter

Deli-sliced meat will be the healthiest option because of the low ingredient list – take this Boar's Head Premium Lower Sodium turkey, for example, which contains only “Turkey breast, water, less than 1.5% of salt, sugar, sodium phosphate.”

Is there a plant-based turkey? ›

What is alternative turkey and ham made out of? Brands like Tofurky, Field Roast, Gardein, Beyond Meat, Lightlife, and more use plant-based ingredients in the products you can buy for any vegetarian/vegan guests.

What do you put in a turkey instead of stuffing? ›

Stuffing can be a problem because of cooking time and health risks if it is not fully cooked. As to what to put inside the cavity, start with a rub, the same one you're putting on the outside. Besides that, carrots, onions, garlic, potatoes, parsnips, celery etc can be put in there, just like a chicken.

What is cheaper than turkey for Thanksgiving? ›

Roast chicken is less expensive, easy to roast, delicious, and has less portions than a large turkey, so it is perfect for a single, couple, or small family celebration. A simple chicken stuffed with mirepoix, lemons, fresh herbs (parsley, rosemary, sage) and roasted whole is a great alternative to a large turkey."

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

What vegans don t eat meat? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

How do vegans survive without meat? ›

The answer is in the question itself. Humans don't need meat to survive; they need vitamins, proteins, carbohydrates, fats, fiber, minerals, and water to survive. The sources of which are widely available in plant kingdom, that's how vegans are alive.

What should vegans eat to replace meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What meat substitutes do vegans eat? ›

Meat alternatives are growing in popularity
  • Tofu. Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. ...
  • Soy protein. ...
  • Tempeh. ...
  • Seitan/wheat protein. ...
  • Lupin protein. ...
  • Green spelt. ...
  • Oat flakes. ...
  • Black beans.
Nov 11, 2019

Is there a vegetarian substitute for turkey? ›

What is alternative turkey and ham made out of? Brands like Tofurky, Field Roast, Gardein, Beyond Meat, Lightlife, and more use plant-based ingredients in the products you can buy for any vegetarian/vegan guests.

What is the most popular vegetarian alternative to turkey? ›

Nut roast is a popular vegetarian alternative to a turkey dinner. It is a savory dish made primarily from a mixture of ground nuts, breadcrumbs, and various vegetables, herbs, and spices.

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